Eating certain foods can play an active role in keeping your immune system healthy, giving your body a better chance of staying healthy. These foods hasten the body’s response to fight off pathogens (viruses, bacteria, and foreign bodies that cause infectious disease). These can also prevent diseases. If you’re in search of ways to boost your immune system, include the following foods in your diet.
Green veggies maintain a special place in our list of healthy foods for your immune system. You may roll your eyes when you hear about broccoli because of how bland it tastes, but it’s the healthiest of vegetables. It is filled with vitamins A and E and loaded with minerals that offer immune system support.
Allicin is a compound that’s produced when garlic is crushed or chopped; it has some unique immune-boosting properties. The same compound is included in dietary supplements these days. To obtain the most benefit out of garlic, chop it, to increase the level of the allicin produced.
3. Red Bell Peppers
The good news is that this delicious vegetable contains the most vitamin C. Besides that, they’re a main source of beta carotene, which keeps your eyes and skin healthy. Typically, red bell peppers provide sufficient immune system support and vitamin C that helps your skin look more youthful.
4. Citrus Fruits
Fruits containing vitamin C have always been valuable to the immune system. That’s because vitamin C boosts the production of white blood cells, which help you cope with infections when you include them in your daily diet. The most popular citrus fruits are:
All these fruits are high in vitamin C. Add a squish of this or that to your meal.
Turn to ginger before you get sick. It not only helps reduce inflammation, but it maximizes the immune system’s strength to fight bacterial infections. Ginger contains some heat in the form of gingerol, a relative of capsaicin. According to recent studies, this even helps lower cholesterol.
Spinach is important not just because it’s rich in vitamin C, but because it has numerous antioxidants and beta carotene; these enhance the body’s resistance to infectious diseases. Spinach is best eaten when cooked to the point that it’s the brightest green, so that it retains its nutrients. Light cooking increases the amount of vitamin A, and allows other nutrients to emerge from oxalic acid.
Vitamin E present in almonds is essential to maintain a healthy immune system. Eating around 50 almonds a day will help you achieve your daily vitamin E goal.
Research shows that shrimps have natural immunity (their immune systems possess a fast and efficient defense mechanism) against pathogens. Their immune systems include hemocytes and several plasma components and multimeric systems. Nearly all kinds of shellfish have zinc which strengthens your immunity, naturally.
9. Chicken Broth Soup
When you’re getting flu-like symptoms, it’s a good idea to have bone broth soup. This is incredibly healthy as it has vitamin B6 which is vital for the formation of new red blood cells. Vitamin B6 contains glutamine which not only improves digestion but increases your immunity, as well.
10. 4Life Transfer Factor Supplements
4Life Transfer Factor immune system support products such as Transfer Factor Plus combine the intelligence of Transfer Factor UltraFactor XF®, OvoFactor®, and NanoFactor® extract, IP-6, beta-sitosterol, phytosterols, Cordyceps, maitake mushrooms, shiitake mushrooms, zinc methionine and olive leaf extract. They give the immune system the required support to make it powerful and healthy in the long-term. What is even more interesting is that a daily dose of 4Life Transfer Tri-Factor formula helps provide immune system support 5 times greater than what you obtain from natural foods, to prevent bacteria from entering your body.
Note: Start getting healthy by eating the foods in the right portions. Wait for tips in our upcoming blogs to understand how to get a stronger immune system in a shorter amount of time.