Food first but supplements hand in hand. The point is, “Can vitamin supplements really make you healthier?” If so, which one is effective? When it comes to the market of health supplements, a river of premium options comes to your mind, but not every single one ensures success. “Nutritionists, in the same way, recommend food first because foods are naturally rich in a multitude of vitamins, minerals and also dietary factors that one might be deficient of. These essential nutrients cannot be found in a vitamin or mineral supplement,” said Penny Kris-Etherton, the Celebrated Professor of Nutrition at the Pennsylvania State University’s College of Health and Human Development.
Hence, it is concluded that eating a balanced diet is far greater than consuming synthetic minerals and vitamins for the rest of your life. Also, with the nutritional and dietary supplements, one has to be extra cautious. For example: “If a supplement is taken on an empty stomach, most of the fat-soluble vitamins will not be absorbed while absorption will be significantly better if the supplement is consumed right after the lunch or supper,” said Kris-Etherton, a prime volunteer with the American Heart Association.
However, before upgrading your heath game, get an expert opinion from your physician about a few best health supplements. An occasional visit to your doctor can prove to be lifesaving in terms of educating you on the right product and saving you from a total disaster.
How Supplements Can Improve Your Health
The United States Department of Agriculture endorses consuming five or more servings of fresh fruits and vegetables a day. Is it possible for you to orally consume this much? This is the first logical question that should strike your mind when you think about shifting to a natural diet. As a result, most of us have nutritional deficiencies. Second, we all are living a stressful life; with continuous pressure on our nerves. When chronic stress, coupled with a poor diet, puts the worst strain on our immune systems, increasing our need for nutritional aides like supplements.
Nutritional supplements guarantee preventive maintenance for your body. Understand all the more reasons why you should gulp them:
1. Supplements make you age slower
As we age, our body becomes deficient in nutrients that it needs the most to function well. Some people fall short on calcium and end up being diagnosed with osteoporosis. Others are deprived of antioxidants, leading to cellular damage and premature ageing.
Supplementation replenishes the nutrients that are not present in our body and puts off health conditions that arise with ageing, like heart disease and diabetes- helping you live longer and youthful.
3. Supplements provide better energy.
Poor health results from long working hours, lack of sleep and an unhealthy diet, specifically when the body doesn’t get nutrients in appropriate quantities. Furthermore, your body isn’t able to produce the energy it requires, thus, so start feeling tired by mid-day.
Supplements contain energy extracted from nutrient-rich foods and using that energy; it makes your system alert and lively.
3. Supplementation prevents dysfunction.
A variety of chronic diseases like heart disease, obesity and type 2 diabetes don’t show up overnight. These disorders result after years-long deficiencies in key nutrients. But with the contemporary best health supplements, you prevent deficiency and dysfunction.
4. Prevention is the key to good health
Working on your body by using a varied range of nutrients can help you prevent long-lasting diseases and synchronously save you money and energy to constant doctor visits.
Thereby, we recommend that people with the expected nutrition deficiency should give a try to reliable vitamin and mineral supplements, but again, after having a final word with their physician.