A heart is a vital human organ that pumps blood to all parts of your body. A healthy heart supports a healthy lifestyle, which can merely not be attained if you’ have unhealthy eating habits. Your heart needs your attention to function effectively! Vitamin C is one of the biggest immune system boosters vitamins of all.
Before your doctor says, “it’s too late”, here’s an excellent daily regime to keep your heart happy and healthy.
1. Start exercising
A workout is the best way to keep several morbid conditions at bay. Otherwise, if you don’t like the word “Workout,” which sounds like a tough chore to your body, call it cardio. Brush off the dust, lace up those sneakers and jog in your balcony or empty aisle, any passage that seems free for at least 15-20 minutes a day. Initially, keep workout time for few minutes and later by each day, little by little increase 5 minutes to make sure that your body is getting a minimum of 30 minutes calorie-burn most days of the week.
2. Say “No” To Unhealthy Fats
Let’s do this. Eating healthy is also one of the most daunting tasks ever, but it’s time to say “Hi” to raw veggies and fruits resting in your refrigerator before they go bad. Grab more healthy foods like fish, nuts, and avocados.
It’s also essential for the fact that Trans fats clog arteries and raise bad cholesterol levels that affects your heart in the long-term, for example, developing coronary or valvular heart disease.
3. Have a heart-to-heart conversation with your doctor
When did you last visit your doctor? If not recently, then make space for one in our schedule. It’s necessary to keep track of your blood pressure and cholesterol levels. The American Heart Association recommends that all adults 20 years or older should have their cholesterol checked every four to six years. Once you find out, set your goals accordingly to improve it.
4. Quit Smoking
Stop blowing the cigarettes. In profound research, Tobacco use has been proven to increase the risk of heart disease. Equally, it’s unhealthy for your lungs.
Follow our four-steps for not falling back to your tobacco addiction:
- On Day 1, reduce the number of cigarettes by half
- On Day 3, try cutting the number of cigarettes you smoke in half again
- And on Day 5, repeat the above action one more time
- Finally, on your Quit Day, Congratulations from our side, you’ve made it!
5. Sleep Better
They say, “you snooze you lose,” but regarding your heart health, this statement carries the reverse effect. People who don’t sleep enough generate a higher risk for cardiovascular disease and coronary heart disease—despite age, weight, smoking and exercise habits. Therefore, stick to your regular sleepschedule. Go off to bed at the same time each night and wake up at the same time each morning, including the weekends.
These tips are enough for maintaining a healthy human system. Whereas the alternative option lies in buying immune system booster vitamins and luckily, we store an array of quality options when it comes to preventive healthcare.