Boost Your Immune System

Our body is designed to combat diseases and foreign invaders naturally. Our immune system is responsible for fighting against potential damage causing factors. The system is comprised of a specially designed network of cells, protein, tissues, and organs. The whole network works together under the supervision of our nervous system.

 When the immune system of our body is functioning properly, it miraculously detects a potential threat to our body, caused by microorganisms like parasites, viruses, and bacteria. In response to these threats, the immune system triggers our body cells to generate the required chemical structures to combat against perils.

The human body is not considered healthy if the immune system is not efficient enough to protect you against harmful diseases. In case a person gets sick very frequently –it means that the immune system of the body is not working properly, this condition is known as immunodeficiency.

To improve the functioning of your immune system the best way is to eat healthy and adopt a healthy lifestyle. When it comes to food choices, it is really hard to eat veggies, fruits, and low-fat food all the time. That’s why it is recommended to include these food products in your everyday diet to boost your immune system.

1.    Extra Virgin Olive Oil

According to an article by British Journal of Nutrition “olive oil contains polyunsaturated fatty acids that act as an anti-inflammatory agent in the body, which also assist in boosting the immune system and guarding the body of infection.”

It also contains oleic acid which helps in weakening the cancer gene found in almost 30 percent of all breast cancer patients. The consumption of extra virgin olive oil is effective to minimize colon and prostate tumors.

2.    Barley

Almost all the physicians recommend adding barley in your breakfast or dinner due to its countless health benefits. It regulates overall body functions by maintaining a healthy weight, blood pressure, and heart conditions. It is also good for bones and fulfills your body`s daily requirement of manganese and selenium.

It is rich in vitamin C which supports your immune system and preventive body functions. Your sleep routine is directly connected to immunity. People suffering from sleep apnea or other sleeping disorders must use barley to help their body feel relaxed. Barley makes you feel full and satisfied on the other hand the vitamin B6, and digestive fiber in it help you sleep better.

3.    Dark Chocolate

A study on dark chocolate benefits to immunity by Frontiers in Pharmacology says “Dark chocolate contains a heavy concentration of theobromine, an antioxidant that has been proven to alleviate coughing.”

It also soothes bronchitis, flu and sinusitis. Dark chocolates are also found to be beneficial to reduce stress, anxiety and depression. Many people use it as a diet substitute to reduce weight, control craving of cigarettes, anti-depressants and sleeping pills.

4.    Sweet potatoes

Beta carotene is a type of active antioxidant found in sweet potatoes. This antioxidant is a source of Vitamin A which rejuvenates your skin cells and keep it younger looking. Another key benefit of having sweet potatoes is its tendency to protect human skin and body from effects of UV rays.  The vitamins and dietary fiber found in sweet potatoes also increase your immunity and act as a shield against stomach diseases.

5.    Spinach

Spinach can be called as the fastest vegetable to accelerate the functioning of the immune system. It contains numerous essential nutrients which can strengthen your thinking ability, muscle fabrication process, blood cleansing process and bones.

The long list of antioxidants found in spinach includes vitamin C, vitamin E, flavonoids and carotenoids. All these ingredients help support the immune system and allow your body to get rid of problems like constipation, vessel blockage, and neurological diseases.

6.    Turmeric

Turmeric herb has magical phytochemical properties which helps to cure chronic diseases and improve overall health. Researchers say that regular use of turmeric can purify your blood and improve your sexual life without any side effects. The volatile oils found in the herbs are zingiberene, turmerone, and atlantone. It also consists of varieties of sugars, proteins, and resins. On the other hand contents like curcumin, bisdemethoxycurcumin and demethoxycurcumin are present in turmeric that benefit the body in numerous ways.

All these constituents make it the best food to cure beauty and dermatology concerns. It is also good for PCO and menopause problems. It is a natural antioxidant and anti-inflammatory so its use can heal wounds quickly and also provide relief from pain.

7.    Sunflower seeds

Sunflower seeds are a tasty source with an abundant amount of vitamin E. It improves your immune system by battling against free radicals which can damage cells and tissues. For kids suffering from disorders linked to their growth sunflower seeds are a healthy ingredient to minimize their snack intake. It provides them with essential fatty content and oils which help to improve their growth process.

Include the foods mentioned above in your diets and you will inevitably experience a positive change in your health. Don’t forget to give your feedback!

Categories: Health

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